{"title":"Fitness \u0026 Lifestyle Consultations","description":"\u003cp\u003eDiscover practical fitness, healthy lifestyle and general healthy eating guidance. Choose from 7 different services and receive personalised support by phone or live chat.\u003c\/p\u003e","products":[{"product_id":"goal-habit-reset","title":"Goal \u0026 Habit Reset","description":"\u003cp\u003e\u003cstrong\u003e30-Minute Phone or Live Chat Consultation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReady to make positive changes to your health and fitness habits? \u003c\/p\u003e\n\u003cp\u003eThis 30-minute phone or email consultation provides practical guidance to help you set realistic fitness goals, improve daily routines and develop healthier lifestyle habits. Whether you're starting fresh or getting back on track, we'll discuss simple, achievable steps to help you stay motivated, build consistency and move towards your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Anyone wanting a fresh start, better habits and a healthier lifestyle.\u003c\/p\u003e","brand":"Organic Minerals","offers":[{"title":"Phone","offer_id":48540710043846,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true},{"title":"Live Chat (WhatsApp)","offer_id":48540710174918,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9821\/4342\/files\/01_Goal_and_Habit_Reset_Shopify_1200x1200_15651d33-69f1-4bbe-adec-27b1e40a106a.jpg?v=1793152632"},{"product_id":"summer-slim-down-support","title":"Summer Slim down support","description":"\u003cp\u003e\u003cstrong\u003e30-Minute Phone or Live Chat Consultation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGet ready to feel healthier, fitter and more confident this summer!\u003c\/p\u003e\n\u003cp\u003eThis 30-minute phone or email consultation focuses on practical fitness guidance, general healthy eating habits and positive lifestyle changes to support your summer wellness goals.\u003c\/p\u003e\n\u003cp\u003eWe'll discuss realistic approaches to staying active, improving everyday food choices and developing consistent habits without extreme dieting or unrealistic expectations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Anyone wanting to improve fitness, feel more energetic and establish healthier habits for summer.\u003c\/p\u003e","brand":"Organic Minerals","offers":[{"title":"Phone","offer_id":48540719677638,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true},{"title":"Live Chat (WhatsApp)","offer_id":48540719808710,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9821\/4342\/files\/02_Summer_Slim_Down_Support_Shopify_1200x1200_8a40e5e6-286e-47e7-8f92-33d0c07cc58f.jpg?v=1793152671"},{"product_id":"lean-muscle-strategy-call","title":"Muscle Building Strategy","description":"\u003cdiv id=\":n1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"aHl\" id=\"avWBGd-57\"\u003e\u003c\/div\u003e\n\u003cdiv id=\":mq\" tabindex=\"-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ii gt\" id=\":my\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":mz\"\u003e\n\u003cdiv id=\"avWBGd-60\"\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003e30-Minute Phone or Live Chat Consultation\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eLooking to build strength, support muscle development and improve your fitness routine?\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThis 30-minute phone consultation provides general guidance on resistance training principles, exercise consistency, recovery and healthy lifestyle habits that support strength development.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eWe'll discuss your fitness goals and practical ways to stay motivated and develop a more consistent approach to training.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Beginners and fitness enthusiasts wanting general guidance on strength training and muscle-building habits.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003e\u003cstrong\u003eImportant Information – Scope of Service \u0026amp; Disclaimer\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eThis consultation provides general resistance-training education, muscle-strengthening exercise principles and fitness guidance.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eThe service is delivered within the professional scope of a Certificate III and IV qualified fitness professional.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eIt does not include medical advice, hormonal assessment or treatment, prescription of supplements, performance-enhancing substances, therapeutic diets or individualised clinical nutrition plans.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eClients must disclose relevant injuries, health conditions and physical limitations before receiving individualised exercise guidance.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eExercise participation involves risks, including injury. Clients with medical concerns should seek advice from an appropriately qualified healthcare professional before commencing or modifying an exercise program.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eMuscle development, strength improvements and changes in body composition depend on numerous individual factors. No specific results are guaranteed.\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Organic Minerals","offers":[{"title":"Phone","offer_id":48540728885446,"sku":null,"price":55.0,"currency_code":"AUD","in_stock":true},{"title":"Live Chat (WhatsApp)","offer_id":48540728950982,"sku":null,"price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9821\/4342\/files\/file_000000005bcc81fab51215e94930e843_0a4c096b-d06e-4374-b38e-187813a8f825.png?v=1793247910"},{"product_id":"healthy-pantry-grocery-guidance","title":"Healthy Pantry \u0026 Grocery Guidance","description":"\u003cp\u003e\u003cstrong\u003e30-Minute Phone or Live Chat Consultation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWant to make healthier everyday food choices but don't know where to start?\u003c\/p\u003e\n\u003cp\u003eThis 30-minute phone consultation provides basic healthy eating information and practical tips for organising your pantry, understanding food labels and making more informed grocery shopping choices.\u003c\/p\u003e\n\u003cp\u003eWe'll discuss simple ways to introduce a wider variety of nutritious foods into your everyday routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Individuals wanting to improve grocery shopping habits, pantry organisation and general healthy eating knowledge.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis service provides general healthy eating information, not personalised meal plans or medical nutrition advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Organic Minerals","offers":[{"title":"Phone","offer_id":48540729934022,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true},{"title":"Live Chat (WhatsApp)","offer_id":48540729999558,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9821\/4342\/files\/05_Healthy_Pantry_and_Grocery_Guidance_Shopify_1200x1200_3115ef53-0545-46da-bf4a-8f972416555f.jpg?v=1793152764"},{"product_id":"beginner-fitness-kickstart","title":"Beginner Fitness Kickstart","description":"\u003cp\u003e\u003cstrong\u003e30-Minute Phone or Live Chat Consultation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThinking about starting your fitness journey but unsure where to begin?\u003c\/p\u003e\n\u003cp\u003eThis friendly 30-minute phone consultation provides practical guidance on introducing physical activity into your lifestyle, setting realistic goals and developing positive exercise habits.\u003c\/p\u003e\n\u003cp\u003eWe'll discuss general fitness principles, ways to stay consistent and simple approaches to building confidence as you begin your journey towards a more active lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Beginners, people returning to exercise and anyone looking for encouragement to become more active.\u003c\/p\u003e","brand":"Organic Minerals","offers":[{"title":"Phone","offer_id":48540730294470,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true},{"title":"Live Chat (WhatsApp)","offer_id":48540730360006,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9821\/4342\/files\/06_Beginner_Fitness_Kickstart_Shopify_1200x1200_36461cad-3104-4001-b552-3707092adfbf.jpg?v=1793152792"},{"product_id":"over-40-strength-energy-support","title":"Over 40 Strength \u0026 Energy Support","description":"\u003cp\u003e\u003cstrong\u003e30-Minute Phone or Live Chat Consultation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWant to stay active, strong and motivated as you get older?\u003c\/p\u003e\n\u003cp\u003eThis 30-minute phone consultation provides general fitness and healthy lifestyle guidance for adults over 40 who want to maintain strength, improve everyday activity habits and support overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eWe'll discuss the importance of regular movement, strength training principles, recovery and achievable lifestyle habits that encourage long-term consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Adults over 40 wanting to stay active, build confidence and maintain a healthier lifestyle.\u003c\/p\u003e","brand":"Organic Minerals","offers":[{"title":"Phone","offer_id":48540731277510,"sku":null,"price":55.0,"currency_code":"AUD","in_stock":true},{"title":"Live Chat (WhatsApp)","offer_id":48540731343046,"sku":null,"price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9821\/4342\/files\/07_Over_40_Strength_and_Energy_Support_Shopify_1200x1200_52dad456-4442-4f91-9ab5-47ab005ecc5d.jpg?v=1793152839"},{"product_id":"accountability-check-in","title":"Accountability Check-In","description":"\u003cp\u003e\u003cstrong\u003e30-Minute Phone or Live Chat Consultation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNeed a little encouragement to stay focused on your fitness and lifestyle goals?\u003c\/p\u003e\n\u003cp\u003eThis 30-minute phone consultation offers friendly support to review your progress, discuss challenges and identify practical steps to help you stay consistent.\u003c\/p\u003e\n\u003cp\u003eTogether, we'll revisit your goals, celebrate your achievements and explore positive habits that can help you maintain motivation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Anyone wanting regular encouragement, motivation and accountability with their fitness and healthy lifestyle goals.\u003c\/p\u003e","brand":"Organic Minerals","offers":[{"title":"Phone","offer_id":48540731801798,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true},{"title":"Live Chat (WhatsApp)","offer_id":48540731867334,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9821\/4342\/files\/08_Accountability_Check_In_Shopify_1200x1200_1113cc16-2eba-4a46-9c0c-e69b48438e65.jpg?v=1793152870"},{"product_id":"nutrition-clean-supplement-audit","title":"Healthy Eating \u0026 Supplement Education","description":"\u003cp class=\"MsoNormal\"\u003eCut through marketing hype with independent, science-backed guidance on whole-food fueling, label integrity, and metabolic efficiency.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe modern wellness and sports nutrition market is saturated with proprietary blends, artificial fillers, aggressive marketing claims, and overly complicated diets. Most people are left spending money on products they don't need or following restrictive eating patterns that disrupt daily energy, recovery, and long-term metabolic health.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is an educational, evidence-informed consultation designed to strip away the confusion. Grounded in biochemistry, food genetics, and metabolic regulation, this session provides an objective, transparent review of what you are putting into your body—aligning your daily nutrition with real-world physiology and genuine training demands.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat it Covers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Ingredient \u0026amp; Label Transparency (No Proprietary Secrets)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003cb\u003eDecoding the Fine Print:\u003c\/b\u003e Comprehensive review of your current protein powders, pre-workouts, vitamins, and functional foods to identify fillers, synthetic sweeteners, under-dosed active ingredients, and redundant formulations.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003cb\u003eQuality \u0026amp; Sourcing Standards:\u003c\/b\u003e Education on recognizing clean ingredient profiles, third-party testing standards, and whole-food alternatives that deliver genuine bioavailable nutrients without unnecessary additives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e2. Metabolic Health \u0026amp; Whole-Food Nutrition Fundamentals\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003cb\u003eEnergy Balance \u0026amp; Nutrient Density:\u003c\/b\u003e Practical alignment with the \u003ci\u003eAustralian Dietary Guidelines\u003c\/i\u003e, focusing on high-satiety whole foods, diverse micronutrient intake, and optimal daily protein distribution to support muscle recovery and stable energy.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003cb\u003eFad-Free Habit Frameworks:\u003c\/b\u003e Eliminating unsustainable elimination diets in favor of structured, repeatable nutritional habits that protect metabolic vitality, support gut comfort, and fuel physical training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e3. Strategic, Evidence-Based Streamlining\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003cb\u003eThe \"Keep vs. Cut\" Rationalisation:\u003c\/b\u003e An honest assessment of your supplement shelf to eliminate wasted spend on unproven compounds while prioritizing the proven nutritional fundamentals that actually move the needle.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level2 lfo1; tab-stops: list 72.0pt;\"\u003e\n\u003cb\u003eClear Action Plan:\u003c\/b\u003e A personalised, educational summary outlining your core dietary targets, food-first replenishment strategies, and a lean, clean supplement framework based on verified physiological evidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWho It’s For\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eRecreational Athletes \u0026amp; Fitness Enthusiasts:\u003c\/b\u003e Anyone looking to optimise recovery, joint longevity, and performance without consuming synthetic cocktail formulas.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eBusy Professionals \u0026amp; Parents:\u003c\/b\u003e Individuals struggling with mid-afternoon energy slumps, confusing diet advice, or inconsistent meal routines.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eInformed Consumers:\u003c\/b\u003e Anyone wanting an unbiased, commercial-free look at the supplements they take every day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eImportant Scope Note (Compliant with Australian Standards):\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eThe Healthy Eating \u0026amp; Supplement Education consult is an educational coaching service focused on lifestyle nutrition, label literacy, and the Australian Dietary Guidelines. It is not medical nutrition therapy or dietetic prescription. James does not diagnose nutritional deficiencies or prescribe therapeutic diets\/medicines for medical conditions. Individuals with clinical metabolic or gastrointestinal conditions are referred to an Accredited Practising Dietitian or general practitioner.\u003c\/i\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003e\u003cem\u003eImportant Information – Scope of Service \u0026amp; Disclaimer\u003c\/em\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eThis consultation provides general healthy eating education based on the Australian Dietary Guidelines and general information about supplement labels and ingredients.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eThe service is delivered within the professional scope of a Certificate III and IV qualified fitness professional.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eThis service does not include medical or dietetic advice, diagnosis or treatment of nutritional deficiencies, prescription of therapeutic diets, individualised meal plans, supplement prescriptions, personalised supplement recommendations, or assessments of supplement safety, suitability, dosage or medication interactions.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eInformation about supplements is provided for general educational purposes only and should not be interpreted as a recommendation to purchase or use any particular product.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eClients with medical conditions, dietary restrictions, suspected nutritional deficiencies, medication concerns or questions about supplement suitability should consult their GP, pharmacist or Accredited Practising Dietitian.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eIndividual outcomes are not guaranteed.\u003c\/em\u003e\u003c\/div\u003e","brand":"Organic Minerals","offers":[{"title":"Phone","offer_id":48557239402694,"sku":null,"price":70.0,"currency_code":"AUD","in_stock":true},{"title":"Live Chat (WhatsApp)","offer_id":48557239435462,"sku":null,"price":70.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9821\/4342\/files\/file_000000008d208230a4cabcb2d064d97c.png?v=1793245835"}],"url":"https:\/\/www.organicminerals.com.au\/collections\/fitness-lifestyle-consultations.oembed","provider":"Organic Minerals","version":"1.0","type":"link"}